mindfulness

S02E58: Overcoming Social Anxiety with Mark Metry

The Chrises are joined live by Entrepreneur and Author Mark Metry. The LinkedIn Leader shares how he overcame his social anxieties and how others can do the same with tips from his book, Screw Being Shy: Learn How to Manage Social Anxiety & Be Yourself in Front of Anyone. With a book tour planned and TedX speaking engagements lined up prior to quarantine, Mark discusses pivoting to focus on promoting his work via podcasts, including his own. The Host of Humans 2.0 Podcast talks about getting into the creative FLOW, trusting oneself, and beating Elon Musk to artificial intelligence. Always exploring new ways to move his inspiring mission forward, Mark alludes to creating a documentary series, writing a cookbook, and dropping an album. Expecting 2021 to be a basement year, Mark opens up about using the time to build a better version of himself for the long term while hopefully having good enough technology to not be stuck only talking to Wilson the Volleyball from the movie Castaway.

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S01E92: Conscious Dancing with The CEO of Mercury & Venus, Cameron Cash (@cameroncashyoga)

The Chrises get intergalactic with the founder of conscious cause marketing firm Mercury Venus Digital. When Cameron Cash is not partnering with businesses doing good on planet Earth, Crunch’s brightest yoga instructor is aligning chakras for kindred spirits and painting song lyrics on Melrose Avenue. In preparation for the new day cresting over the horizon, The Chrises offer to bring a pair of dimes to the paradigm shift. ~ QWTChrises.com ~ Patreon.com/QWTChrises ~ GoFundMe w/ Okizu “No Hair For Care” (gofundme.com/f/no-hair-for-care)

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S01E90: Shedding Their Former Selves with Danny Bee’s Organic Remedies, Danny Thompson (@breaking_free_of_me)

The Chrises get lost in space and time trying to figure out which happy day it is with the CEO of Smiles, Danny Thompson. Voted most joyous man by The Chrises, Danny recalls his time at Camp Okizu making friends, telling campfire stories, and catching hotdogs at the baseball luncheon. After stepping into the batter’s box to break free of himself, Danny takes a swing at some important life choices: Does one remove salt or add nacho cheese to a soft, organically sprouted pretzel? ~ QWTChrises.com ~ Patreon.com/QWTChrises ~ GoFundMe w/ Okizu “No Hair For Care” (gofundme.com/f/no-hair-for-care

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S01E75: Brain Brooing with VIF, Melanie Foreman (@goldfeather)

One Very Important Fermentor, Melanie Foreman, concocts an adaptogenic latte as The Chrises dive into their ingheedients cabinet.  Melanie reveals her much anticipated Brain Broo to the masses, chooses between civet cat poop and elephant dung coffee, and opens up about which One Direction member she prefers to lick her toes after a LaCroix bowling…

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S01E65: 4 Minutes In Heaven with Miss Vermont, Bridget Martin (@bridgetclaremartin)

The Chrises spend quality time on Fancy Friday with the “4 Minutes For You” superstar podcaster and former Miss Teen Vermont. Reporting in the midst of maple syrup tourist season and yoga teacher training, Bridget reveals her big plans to open a goat yoga farm in the Northeast. The former Patriots cheerleader demonstrates a proper cow pose and recalls the only time she did not blackout on the field. Bridget swoops in and intercepts The Chrises’ sponsor of the day: Leefy Organics. ~ QWTChrises.com ~ Patreon.com/QWTChrises ~ GoFundMe w/ Okizu “No Hair For Care” (gofundme.com/f/no-hair-for-care)

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S01E64: Namasteing with The Queen of Mindfulness, Amy Rose (@amyroseyoga)

The Chrises learn how to touch chakras and manifest abundance with sound bath healer, Amy Rose. The Reverse Warrior Princess shines light on setting new intentions and bringing in cathartic energy for the new moon in Gemini. Freaky Friday moments are revealed as she consistently battles over an influencer light with her teenage daughter. The fifty year old mother of two attributes having the energy of a twenty-five year old to eating healthy, cutting out alcohol, spending time in nature, and doing “LSD”. [The Chrises can only handle 1/100th of the recommended breathwork required]. QWTChrises.com ~ Patreon.com/QWTChrises ~ GoFundMe w/ Okizu “No Hair For Care” (gofundme.com/f/no-hair-for-care)

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